Come and try your first class for free
Class Offer: Bring a friend and get your class half price
Come and join me for classes in Eynsham at Eynsham Village Hall,
Timetable:
Monday 6pm YogaPilates
Monday 7pm YogaPilates
Tuesday 9:30am YogaPilates
Thursday 1pm Core and Stretch
Yoga and Pilates, is a 55 minutes class suitable for all, lots of low options, with some challenges for those who want to take them.
- Starting with a gentle warm up
- Warm up more with a sun salutation, a set of yoga moves put together to create a flow of movement
- For strong legs, we use warrior poses
- To improve our balance we attempt standing on one leg. Don’t worry, it’s ok to wobble and you can keep your toe on the ground!
- Most of us are tight through the hips, so we come to the ground and find some hip opening stretches,
- Though we all need to strengthen our core, so some exercises to work our Abs and our Back
- Time to calm it down with some gentle twisting, really good for creating movement in the spine
- Finally some calm stretches for the legs. that encourages length in our hamstrings and our lower back
- Your final thing to do is to lay quietly, to allow the body to recover after the work and to create a space between you and the outside world!
Core and Stretch is a 60 minutes class where we work all of the Core for 30 minutes to create strength in the most important muscles of our body. We then quieten things down with some gentle stretching, something that all of us could do more of.
This class is for everyone, including the older generation. The older we get, it is advisable to do additional strength and flexibility exercises. Our independence is reliant on us having strong muscles so that we can keep walking and moving, therefore, the class targets those muscles in particular.
Classes can be booked via GymCatch, an online booking system for fitness classes
You can download the App to book in the future, you can register using the links below:
Laptop/Desktop: https://app.gymcatch.com/
Apple: https://apps.apple.com/gb/app/id919203926
Android: https://play.google.com/store/apps/details?id=com.gymcatch.android.prod